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Yoga: Four-Week Beginner's Course

  • Triyoga Jamestown Rd London, NW1 7DB United Kingdom (map)

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any Open and Level One classes.

Click here to sign up to this four-week Beginner's Course starting on Monday June 1 at 6 pm - 7:30 pm at Triyoga in Camden. 

Earlier Event: March 14
Yoga - Upside Down
Later Event: June 11
Vinyasa Flow Beginner's Course