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Pigeon: The King of Hip Openers

  • Down To Earth 129 Fortess Road London, NW5 2HP United Kingdom (map)

Pigeon pose is one of yoga's most effective asanas when it comes to unraveling the hips, a complex cluster of big bone, thick muscle, wiry tendon and strong ligament. Easing tension in the hip socket where stress pools can be very satisfying on both a physical and emotional level. This workshop -- at Down to Earth in Tufnell Park -- will explore the many variations of pigeon, and we will practice them all from the quiet forward folding Eka Pada Rajokapotasana to the arm balance Galvasana, offering and taking modifications wherever necessary.

Earlier Event: June 13
Pigeon: King of the Hip Openers